Stress Management

MODULES >> WORKPLACE VALUE

OVERVIEW

Today’s workforce is experiencing job burnout and stress in endemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day workshop explores the causes of such stress and suggests general and specific stress management strategies that people can use every day.

WHO SHOULD ATTEND

Any and all employees and employers in an organization who are going through the symptoms of stress.

LEARNING OBJECTIVES

Become familiar with the symptoms of stress

Learn methods to determine the level of stress

Our response to stress

Types of stress and who is susceptible to it

Recognize the symptoms that tell you when you have chronic stress overload

Change the situations and actions that can be changed

Understand the causes, symptoms and effects of stress

Understanding the 3 coping mechanisms for alleviating stress

Deal better with situations and actions that can’t be changed

Create an action plan for work, home, and play to help reduce and manage stress

APPLICATIONAL VALUE

A changed perspective to manage stress effortlessly

Tools and coping mechanisms to overcome stress and gain control of your life

Better lifestyle that is healthy, happy and contented

More efficiency, more productivity, more peace!