This ICF & IAPCCT approved "Certified Wellbeing Coach" program is designed to provide evidence-based mindfulness tools to promote mental well-being and resilience.
This experiential program offers a comprehensive understanding of mindfulness practices, and the opportunity to develop self-regulation skills.
The World Health Organization defines mental health as "a state of well-being in which an individual can realize his or her own potential, cope with normal life stresses, work productively and fruitfully, and contribute to her or his own community."
Our minds play an important role in achieving happiness. We place a high value on physical wellbeing while overlooking the fact that mental wellbeing drives physical well-being. We fall short of our goals of learning long-term tools for developing and improving our minds, which benefits our physical health.
This certified program's goal is to take learners on an experiential journey through evidence-based mindfulness tools. Using these tools can provide significant benefits in your personal life. This certification will be extremely useful in your coaching practice, allowing you to help your clients cultivate well-being, deal with setbacks, increase self-awareness, and become happier.