Mindfulness for Coaches by Nitten Mahadik
Objective: This session will be an introduction to mindfulness. The session will be a blend of mindfulness practices and discussions. In the session we will explore how mindfulness can: -
• Help in building attention stability and improve focus.
• Help to raise emotional awareness and emotional regulation.
• To understand and experience how mindful breathing can calm down an agitated mind.
• Use these tools in personal and professional life to improve efficiency.
ABOUT THE TRAINER
Nitten Mahadik is a Mindfulness Coach and a certified teacher of SIY (Search Inside Yourself) offering mindfulness courses in over 20 countries for over a decade. He is a ‘People Enabler’ who has trained more than 40,000 people in various organizations and has addressed over 20,000 people through his public programs.
Using Mindfulness, Nitten has developed and delivered be-spoke workshops for clients on Mindfulness-based emotional Intelligence, Managing Change and Improving Resilience and Well-being. The emphasis of his workshops is to help people learn specific tools and apply the learning in their day-to-day life.
Being a trained actor from the Jeff Goldberg studio and a theatre artist who has delivered more than 100 performances, his narrative style is unique and engaging. In his workshops he blends the understanding of theatre, mindfulness and inputs from neuro-science combined with engaging style of storytelling.